Nutritionist Consultation

We offer programs for nutrition and weight loss that are individualized, realistic, and attainable have been designed by a renowned registered dietitian in Toronto.

Initial Meeting

An in-person or virtual visit during which an initial assessment is conducted. This is an opportunity to tell us all about your struggles, relevant medical history, diet history and of course your goals.

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From this information, we make an assessment and use it to provide pertinent education and collaboratively set goals to improve your health.

First Follow Up

The objective of this appointment is to further educate and develop a detailed plan of action. For example, if your health goal is to manage your weight, this appointment would be dedicated to creating your personalized meal plan and supplemental goals. You will also be provided with a number of tools and resources to help you succeed!

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Observation Sessions

shorter visits that are mostly used to assess how goals are doing and to offer assistance with day-to-day problems.

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In real life, unforeseen circumstances frequently occur that can have an impact on our diet. You can rely on us to guide you through them!

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Contact us for more details.