The Total Transformation
Why do we put so much emphasis on habit change?
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​Because habits are the #1 Determiners of your quality of life. When you change a habit, you change the course of someone's life.
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​Most people have a pretty good idea of some important change they would like to make in their lifestyle. The power pull-off habit keeps them stuck. Habits are literally wired into our brains. The neurons that fire together, wire together.
​When a person is attempting to change a daily habit that they have performed thousands of times over ten or twenty years, it's no wonder they find it challenging to change.
​My approach is not about quick fixes, it's about lasting change, And for that lasting change to occur, We've got to start with habits. Habits are automated behaviors. Many habits with which we live our lives are efficient ways of behaving, saving us time and energy.
​Some habits are health-promoting and there are those ingrained habits that are health-destroying and have a severe negative impact on our level of wellness.
​As a Health Coach trained in habit change coaching method, you will learn how to unwind self-defeating behaviors and patterns and stabilize healthy habits that last.
I offer the following services:
Mental health (depression, anxiety)
Gut health
Cancer
Blood pressure
I can work with you to improve any health issues.
What I Specialize In
The pandemic has led to a lot of people working remotely and if you are one of them, you’d know the side effects. Without the need to travel to work everyday, your routine becomes quite sedentary resulting in weight gain. Whether you are a working mom looking to lose some weight or improve your family’s overall health, I can help you achieve your goals using my effective programs that focus on diet and lifestyle changes. Here are a few specialties of my programs:
01
Reset Your Digestion System
02
Establish Eating Habits
03
Adopt a Healthy Lifestyle
04
Set Health Goals
